Exercise

Could anyone tell me if it is necessary to do additional stretches using tools, such as hanging, ADS or pumping for good gain? I just wonder if anyone has good gain with just manual exercise alone. Because I think I don’t really like hanging nor ADS as they take too much time. I can spend lots of time doing manual exercise because I enjoy doing them. I’ve been PEing for about 2 months, not very serious routine because I was on my holiday. But I’m now back on my routine. Over 2 months, I didn’t gain very much as I have just been jelqing. Could anyone with good gains advise routine for good gains?

Thanks everyone!

The newbie routine is what you need to follow. Its stickied at the top of this forum.

A LOT of guys only do manual exercises and have gained great. So yes, you can gain well from just manual exercises.