I have been doing newbie routine with some modifications depending on time and conditions. Thing is that 5 moths ago I was able to have sex 7-8 time per day and after starting to stretch for longer period or jelq with bigger force I lost all of this. I have been working during summer 2 jobs and I had very little free time and I often did just stretching in shower for 15min.. I have been doing this for last five months but with big breaks in between. So I did it for example maybe once or twice a week. I figured out that I lost this probably because I overworked my penis and I didn’t do enough kegels. When I started doing kegels my erections became a lot better and after month of break time I decided to do PE again and it was just 2-3 min of stretching and 50 jelqs, dough pretty hard ones. One day after I had first sex with my new girlfriend and I was unable to get full erection and I finished pretty fast, after 4-5min.. Thing is before I was able to have sex for 20-30min without stopping and being able to control when I want to finish. Now I don’t have full erection and when I do I’m unable to control it.. Please any suggestions, advices or whatever.. I”m thinking maybe I should just do kegels until I recover.. What do you think? Thank you!