EQ issues...

Hi, guys!

I recently finished my 4th month. I had some gains so far, but in the last 2 months my EQ got weaker. I´ll try to let you know what and how I do things for you to tell me what is wrong:

1 - I´m still doing the Newbie´s Routine. In the 3th month, I increased stretches for 5:30 min to 6 min and to about 12 min of jelquing. I the 4th, 7 min of stretches and 15 min of jelquing;

2 - I do streches (30 sec each) downward, forward, upward, sides and circular (1 to 2 min);

3 - I tend to do jelq between 40 to 80% of erection level. Some times I do more to 80% level and not lower than that;

4 - Before I start the Newbie´s Routine I did 3 weeks of 300 kegels daily. In the first 2 months I did the 5 sec 50 kegels. From the 3th month forward I decreased kegels, because at that time my EQ was alrealy not to good and I thought I was overdoing kegels. So, in the last 2 months I start doing 50 kegels, 1 or 2 sec each (sometimes I forget).

5 - Sometimes I do 3 or 4 sets of ulis (10 to 15 sec), mixed with jelquing;

6- My gains decreased in the last 2 months, mostly girth. Here they are:

- START - BPEL: 6.3” , NBPEL: 5.7”; EG: 4.75”;

- 1th month - Length: 0.15” ; Girth: 0.13”

- 2th month - Length: 0.13” ; Girth: 0.00”

- 3th month - Length: - 0.12”; Girth: 0.05” in girth.

- 4th month - Length: 0”: Girth: 0”

7 - I masturbate almost every day and have sex about 2 times a week (I ejaculate mostly 2 times in each session). Lately I avoid masturbation most of the days I did PE. Somedays I have sex is day ON of the routine and I wait for about 4 or 5 hours to do PE after;

I guess my poor EQ is related to the lack of gains. Also, the Winter is really bad to PE. Probably you´ll tell me to take 1 or 2 weeks off but, won´t that pause ruin my gains? I would like you to help me, please.

Thanks a lot!

YOu have probably got to the stage where you have overtrained . YOu are giving your penis a great deal of hard workand it is exhausted.

Try a complete break from PE , and ease up on the sex for a couple of weeks. Then when you restart take things a lttle more easily. Say 75% of what you are doing now.

Put simply you are overtrainiang things.

How long? 1 or 2 weeks?

I´ll lose part of my gains, right?

Thanks.

Try one week and see how things have settled down with a gentle trial. if yur PI’s doesn’t respond well give another week. We can’t be definite about this as everyone is different and it’s not easy to guess the amount of fatigue your penis has suffered.

Yes that may happen, but you will soon get them back when you start execising again