EQ goes down whenever I start a routine!!

Hey guys,

I Haven’t done a PE routine in many, many months.

Currently at 7” BPEL and 5.5” Girth (5.7” on a good day).

I would REALLY like to get to 7” NBPEL and 6” girth by the end of this year (2012).

Anyways, I started a routine that consisted of just a warmup, 40 Jelqs and a warm down. I increased it to 50 Jelqs within 2 weeks. 2 Days on 1 day off.

My EQ went down soon into the routine, this was due to jelqing too hard I think. So I took off a few days, waited for my EQ to return and started a new routine.

This routine consisted of a warmup, 5 Min stretch (30s up, down, side, side, straight out X2), a re-warmup, 20 Jelqs and a warm down. Warm up/down all 5 mins+ with a hot cloth.

1 Day on, 1 Day off.

I would add 5 Jelqs each third workout. Stretches stayed at 5min. I would stretch lightly (almost a gentle tug) and Jelq very very lightly with an erection level of 0-50%.

My EQ went down again when I got to 30-35 Jelqs and now I’m at my wits end.

Can anyone offer advice ?

Also can masturbation impact a lot on PE ? Masturbate about 2-5 times a day.

Please help :P

I will start the same routine above in a week or 2, when my EQ returns.

Thank you

I also drink a crap load of coffee. At least 3 cups a day but usually about 5.

Can this also have a significant impact ?

I also smoke quite a bit and have been getting to bed at 3 am lately, does this all contribute to it ??

Masturbation about 2-5 times a day. Smoking. Lack of sleep. And you blame PE?

Anyway listen, you are about the perfect size. If after 4 years you haven’t realized how to deal with PE, than I think you lack motivation - and for a good reason. Live with what you have, it is more than enough.

I’m also stressing quite a bit about exams coming up…

Looking at what i wrote, I think I need to get my sleeping patterns back on track, quit smoking, reduce coffee intake to 3-4 cups and get exams over first :P

And advice appreciated nontheless :D

Yes, you have answered your own questions!

Sounds like an excellent plan.

See also:

Warning! If you haven’t gotten improved erections:
Physiologic Indicators (PIs) to help growth!

This. Quitting smoking, cutting down on the masturbation (and cutting porn if you use that), cutting down on the coffee and getting better sleep will give you much better gains than PE ever could given your situation, IMO.

I want you to focus on your pe workout. Setup your time for pe, an do assure proper rest. I’m sure your wasting your time PEing if all your getting from it is a masturbation session. In my exp, masturbation-like pe sessions are going to harm your cock with no +. Just jerk off instead kid. If you want a bigger dick I suppose marinera is on the right track but don’t waste your time otherwise your wasting other’s who are waiting for your Toyota to park in the right spot.

Advice: try being serious here and don’t cause unnecessary injury to ur cock.

When jelqing focus on the sides, it should not feel sexual tooooo much. Especially for a beginner because that would lead to higher erection levels. Again, my advice for a quick get ahead advantage would be to kegel for stronger erections to get laid with more confidence. Start with the newbie routine, videos got your back. Ok TC?

Too much pressure on the glans will cause spotting, care for grip. This is your root problem, required to solve in order to progress. Enjoy.

If your lazy, read my thread for motivation lol or entertainment