Easier and harder erections big collection
Couldn’t get it up with a new girly (at night and in morning)! I know, stuff like this just happens. Nevertheless I want to turn this pain into something useful, like making a plan and executing it that is good for my erection levels and my health in general. I don’t have an hardcore erectile dysfunction problem per se (had no probl. With last gf). So this is ‘just’ tuning. On the other hand, my erections have never been very strong, hardly ever morning wood.
My goal: maximizing my hornyness and having easier-to-come and harder erections
The following I came up with [read on other boards and searched posts here] – *any* comments are very much appreciated!
-> I know that arginine and supplements there is a whole forum for it, so this thread is probably better to discuss the ‘lifestyle’, ‘sports’ and ‘while sex’ things but as I said I appreciate all!
- 30min running every like 3rd day (‘oxygen mode’ getting the blood pumpin for a bit; anyone knows studies or so for optimal times per week and how long?)
- Every second day strength training legs (squads, 2 sets, currently with no weights but as often as I can (100now); read somewhere more blood for legs = more blood for genitals, also read something about it being good for testosterone)
(Also do push ups)
- 2g arginin in morning and 2g in the evening (I am 58kg; you know arginin)
- Ginseng 400mg 8% daily
(Also take green tea extract and omega3 1000mg)
- Kegels: short ones (1sec hold, 1sec release) while I brush my teeth
- 10min jelq every day (is there a better thing – eg clamping – for erectile dysfunction stuff? I guess no one knows for sure so I stick with standard jelq. Longer is better? Or more often shorter)
Lifestyle: (some inspired from jeans joe at fastsed)
1- no looking at pornos anymore (theory that you then appreciate real not so perfect women more then)
2- masturbate with orgasm only Sundays (or 7days after last sex, write in calendar; kinda experienced and read that after like a week of restraining masturbation the hornyness does not rise but fall. A bit unsure about this one. Also read somewhere that masturbating can increase hornyness for sex. But how much.)
3- masturbation technique: training to relax and get myself up having a really good erection without ‘forcing it’, without porn
4- in daily life: looking at females and concentrating on the things that makes me horny (eg body parts, fucking her in my mind)
5- sitting on a gymnastic ball instead on a chair (already had this one but didn’t use so often. Should train all the core muscles down there, around the pc. Guess not just sitting is needed but sitting kinda straight, even moving the ball while you sit; read somewhere that in cultures where they sit on the floor instead of chairs the women have much stronger pc muscles and more)
[6- sleeping well]
Nothing special. I am on the ‘healthy’ trip anyway, I eat practically no sweets, only bread, meat, many vegetables.
No smoking, few alcohol (like 2 drinks in a week)
- Only care about what makes myself horny
- Talking dirty to her what I wanna do
- Command her to do the things that you like; show her how you like her doing it
- Focus on the things (bodyparts, noises, sounds…) that make me horny
- Have no shame
- Eventually tell her that I am just a bit stressed, have thousand thoughts in my head and need some time to relax
What I consider trying in future:
- Meditation tape: where she talks about relaxing your whole body and then feeling your penis erect; anti stress
- ‘Rockhard erection salad with from northstar’ (eat Couliflower, cabbage and olive oil; raises testosterone) The Rock Hard Erection Salad.
- Seeing an urologist (wonder will he be help for just ‘not so hard’ 80% erections and hardly ever morning wood?)