Dragonheads first day official day of PE

Hey y’all,

Brilliant forum, can’t believe how much it’s grown since I first discovered it in 2004! (Forum not my dick!)

That said here is how I went on first day of official PE, it’s a modified newbie routine, as my unit has had a fair bit of conditioning from me messing about aimlessly in the past and managed to somehow cement gains in length and girth using no real routine at all.

So today I did:

Hot wrap for 7 minutes

Stretches at 30 seconds in 5 directions x 2.

Jelqing at 80 percent erection whilst watching porn to maintain erection for 20 mins.

Hot Shower (this will be replaced by another 7 min hot wrap from now on)

50 kegels with added resistance by means of me pulling my unit up to 12 o’clock LOT position and kegeling against my own pulling power, 5 second holds for each one.

I do have a question for those of you seasoned vets/newbies..

RE: the standard newbie routine, it says 2 days on, 1 day off. Do you think it would be better for me to do 1 day on, 1 day off seeing as it is a little more intense? I know it’s early days but I’m trying to nip things in the bud as early on as possible.

Please feel free to rip me apart (constructively) for any of the above!

Cheers and happy Dick Farming!

Dragonhead

There is no absolute rule about on and off days. The one given is more of a guideline. So do what suits you best.

The important thing to do is to have days off; to allow gains to cement, and the minute tears to heal.

Good luck! From what I’ve read it sounds good.

Thanks for the advice, I’m gonna stick with 1 day on, 1 day off for now and see how it goes!

Thanks bro’ski

Listen to your body, stay consistent, and read, read, read, read, so that you are educated on the subject that will determine the benefit or detriment to your penis.