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Does masturbation effect PE

Does masturbation effect PE

Okay, so I’m literally just starting my first PE and I just thought I would post my exercise plan what I tend to do in my basic everyday life just to see if my everyday life may effect my results.

Not exact
Around 6-7am masturbate
8-10am School/Work at home
10am masturbate again
11:30am Work out at gym
1pm PE exercises
2pm Work study and have fun
10pm go to bed where I will probably masturbate again

My PE plan I have broken down into 2 weeks

Week 1 (2 on 1 off)
5 min heat
5 min stretch
10 min lube jelq 50-75% erect
5 min stretch
5 min heat

Week 2 (1 on 1 off)
5 min heat
5 min stretch
20 min lube jelq 50-75% erect
5 min stretch
5 min heat

Please comment if you see anything I’m doing wrong or even suggestions about how to improve this.

PS. I am worried that the masturbation 3x a day will effect my growth so if you have any info on this or past experiences it would be much appreciated. And lastly the main thing I want from PE is more girth, if you have tips on that.

Your routine seems fine.

As for masterbating it is best to not do it ever in my opinion. For PE and numerous other reasons. Look into “no fap”

If you do masterbate try not to do it several hours before or after.

Masterbating won’t ruin your gains but I think not doing it does help. At least try to cut back on it.

Or at least don’t do it to climax. The post-climax deflation is what kills any PE enhancements.
A lot of folks here like to massage to a firm erection for a few minutes after a workout to restore circulation and maximize expansion of the blood filled tissue.
It helps me a lot after pumping and between pump sets.
Also known as “edging”. There are plenty of threads discussing edging.

There is also a mental component to climaxing.
I don’t like to masturbate just for masturbation sake. Post climax is a big downer for me. I feel disappointment, weak and lethargic.
But if I don’t climax and stay aroused, I walk away feeling wired. My mind is still in an excited state, and I feel energized and eager to do anything physical.
I often do a PE workout before going to the gym.

Like most everything in life, and on this forum, it depends on you my good man. You’ll have to learn and practice.

Why, I just found out today that I probably shouldn’t masturbate around my P/E because I have a long refractory period.

Does masturbation effect PE?? Never heard this asked before so any responses would be fresh, new, and interesting.

As far as it’s best to never ever masturbate with PE or ever in general as stated above, I’d have to disagree. You won’t get hairy palms or bad vision. Especially if you’re not having sex, it’s healthy to masturbate and exercise your prostate and clean out the pipes. That would have to be his own opinion that I think most urologists would even disagree with. Its natural and healthy.

Read the huge thread that Firegoat links to above.


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avocet8

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