Originally Posted by Aetius
Thanks everybody. Later today I’m going to try to see if a total muscle relaxation improves things at all. I’ll post here if I see any difference with it.With regards to these different kind of kegels, I just did some looking up about it; would I be correct that the BC/PC muscle is the traditional ‘clench’ kegel muscle, and the IC is the (er, for lack of a better description) the ‘pooping’ muscle?
BC is the muscle for thr CS and could be consdiered clench muscle.
IC muscle is for the CC ‘s . Its back part is also connected to the anus.
Bot simultaniously create a rigid full errection.
PC is more about the prostata and bladder.
When done for targeting the dick you want to focus them contracting right at the base(imagined out to the glans)
If not used to you will involuntary contract the anus too ..so dont do it too hard lol.
Kegeling is abroad tem about contracting and relaxing the whole pelvic floor.
The notion that the pc muscle needs to be trained for PE purposes makes no sense and I think is mostly missused for the BC muscle.
They are all in a way interconnected though.
An anatomcial diagramm shows it
A reverse kegel is bascily stretching your pelvic floor out. Its more of a push motion from the belly down.
It has an relaxing effect as it is reversing the tension.
In a way it can engage the IC muscle espacially when done in an intense way.
Optimally you would clench the pelvic floor and then go over into a reverse kegel which if then released would hopefullĂ˝ bring you into a balanced relaxed state.
Optimally you will develope a strong balanced pelvic floor that you can relax and engage by will.
Needs time to get aware of it…