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Do kegels really work

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Do kegels really work

I tried doing them like last year for a month. I noticed no difference. I see instructions on different sites that say you have to squeeze and hold that muscle for 10 seconds,then release for 10 seconds and continue. I really want to last longer. During sex I can last about 10 minutes tops but I have to think of something different while I’m actually having sex and I have to go really slow or I will cum fast,I hate it. I wish I could control my orgasm.Wish I could last 30 minutes.

Anyone have any other suggestions for lasting longer in bed?

Kegels are mostly for improving EQ. Once you have done them for a very long time it is possible to have an orgasm without ejaculating. But that is a lot more involved than just doing Kegel exercises.

If you want to train yourself to last longer you should work on edging. And don’t expect to see results overnight. It will take several months.


2009 Bpel-6 5/8", Eg-5"

2011 Bpel-7 3/8", Eg-5 1/4"

2013 BPEL-7 3/8", EG 5 3/8"

Originally Posted by allnighter
Kegels are mostly for improving EQ. Once you have done them for a very long time it is possible to have an orgasm without ejaculating. But that is a lot more involved than just doing Kegel exercises.

If you want to train yourself to last longer you should work on edging. And don’t expect to see results overnight. It will take several months.


Ok you lost me with all these initials not popular with internet slang.I don’t know what EQ means or Edging?

EQ -erection quality.
Edging -Basically, you masturbate until you are just about to cum. Then you stop. Repeat two more times. Don’t let yourself cum even when you are on the last one.

For a more detailed explanation of edging I suggest you try the search function.


2009 Bpel-6 5/8", Eg-5"

2011 Bpel-7 3/8", Eg-5 1/4"

2013 BPEL-7 3/8", EG 5 3/8"

Originally Posted by allnighter
EQ -erection quality.
Edging -Basically, you masturbate until you are just about to cum. Then you stop. Repeat two more times. Don’t let yourself cum even when you are on the last one.

For a more detailed explanation of edging I suggest you try the search function.


I started Edging about 2 mos ago it doesnt work. Matter a fact I did it like 30 minutes sunday. I’m a little sore. Thanks for letting me know what those terms mean.

Originally Posted by Newpac

I started Edging about 2 mos ago it doesnt work. Matter a fact I did it like 30 minutes sunday. I’m a little sore. Thanks for letting me know what those terms mean.

Two months isn’t a very long time. Also some might not agree, but after your edging session go ahead and cum. If you hold it in you’ll give yourself a serious case of blu balls.

Thirty minutes is a good start but I wouldn’t give up on this just yet. Try to go for an hour. If you don’t last that long or you cum before you want to, don’t worry about it. It’s important that you get used to delaying gratification.

Cumming probably isn’t such a bad thing. The important thing is that you continue to increase the amount of time spent masturbating before you cum.

I have been doing hour long sessions for years and I can last as long as I want during intercourse.

….And if you are having sex and you feel like your about to cum, switch positions or eat pussy for awhile.

Whatever happens, just have fun with it.


2009 Bpel-6 5/8", Eg-5"

2011 Bpel-7 3/8", Eg-5 1/4"

2013 BPEL-7 3/8", EG 5 3/8"

Originally Posted by allnighter

For a more detailed explanation of edging I suggest you try the search function.


We have a Moderator in training and he doesn’t know it. :p

Kegels are awesome. I do the all the time, they give you awesome erections. :)


5.3" NBPEL.

BPEL 6.5-6.7" Goal: Anything!

Girth: 5" but getting bigger. ;)

Originally Posted by Naab

Two months isn’t a very long time. Also some might not agree, but after your edging session go ahead and cum. If you hold it in you’ll give yourself a serious case of blu balls.

Yeah I wish the kegels would’ve worked have you ever tried them?

Yes, and along with deep breathing techniques they can help in delaying orgasm, too. The link below is the book where I first learn of kegel exercises, some 15 years ago. I was never able to hold in my ejaculate, but I was able to improve, and better maintain my erections using these techniques.

http://www.amazon.com/gp/aw/d/04466…8116044-0488746

Like with everything else, it takes time.

Kegels and edging aren’t supposed to cause any penis gains; they’re for training yourself to last longer and have harder erections.

Kegels are about learning to control and strengthen your Pubococcygeus and Bulbospongiosus muscles. These are the muscles involved, among other things, with you getting an erection and ejaculating. Strengthening the muscles will help you get and hold a harder erection, while learning to control the muscles will help you to hold back from ejaculating. You also use these muscles when you move your bowels, and in women they’re the vaginal muscles involved in orgasms and giving birth. So they aren’t just about getting you an erection.

Kegels are just you voluntarily contracting the muscles, which is primarily for strengthening them but will also help you learn to control them. Edging is an exercise for learning to control these muscles to prevent yourself from ejaculating. When edging, focus on what your muscles are doing down there as you feel the oncoming orgasm; you should feel them contracting in preparation for ejaculation, so when you back off try to get them to relax. The goal here is learning how to control these and preventing them from firing off when you don’t want them to. You should also pay attention to other muscles in your body as well, when you get close to ejaculating you tend to tense up your whole body. This is also an exercise in will power, since you have to actively deny your desire to go over the brink of the orgasm.

But don’t confuse these for penis enlargement exercises; that’s not what these are intended to do. If you’re looking for penis enlargement then those would be Jelqing exercises, stretching, pumping, or clamping.

I kegel when I jelq, and I find that I can get huge clamping-like expansion from it.


Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

Thanks to kegels, I went from be being a “dribbler” to being a “shooter”. My orgasms are also more intense.

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