Do kegels really work
I tried doing them like last year for a month. I noticed no difference. I see instructions on different sites that say you have to squeeze and hold that muscle for 10 seconds,then release for 10 seconds and continue. I really want to last longer. During sex I can last about 10 minutes tops but I have to think of something different while I’m actually having sex and I have to go really slow or I will cum fast,I hate it. I wish I could control my orgasm.Wish I could last 30 minutes.
Anyone have any other suggestions for lasting longer in bed?