I’ve gained 1.5 inches in length over the last year by jelging and stretching together on the same day. stretching for 3 hours to lengthen the ligs and then jelqing to increase the blood flow; followed by an ADS (all day stretch) to keep you healing in an extended state. This routine was facillitated by me being a physician with an extensive background in physiiology; but more importantly looking at reviews of people who have gained well on this forum,
People who are just starting on Penis Enlargment can either come up with whatever hair-brained schemes there mind comes up with, follow examples of people who have not gained or look for common threads from the people who have gained miraculously well. I would suggest the latter approach. My penis is 40% bigger than it was a year ago; and I credit a thorough and selective review of Thunders for this. There is certainly a lot of crap presented here; but if you can wade through it and figure out whats real and important from the few importantthreads, you should gain and do well.