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Do I need to do manual stretches

Do I need to do manual stretches

I am using the vacextender for stretching most of the day, but I’m also doing 10min jelq 2on1off. Would it help to add manual stretches? In that case, which ones?

Yes, stretches would be beneficial. At least regular stretches but advanced stretches too, at least if you have three months of steady PE under your belt.

Why would this help? Because I can add more pressure with my hands? I can also use my vacextender as a ADS and stretch to both sides, down the legs, up and down. I have 2-3mnds of PE under my belt but recently had a pause of 2 weeks because of red spots. Do I need to start over again?

Originally Posted by apriliamann
Why would this help? Because I can add more pressure with my hands? I can also use my vacextender as a ADS and stretch to both sides, down the legs, up and down. I have 2-3mnds of PE under my belt but recently had a pause of 2 weeks because of red spots. Do I need to start over again?

Never stop for red spots again. Just wait unlit they are away, most likely after a night of sleep and continue your PE as normal. If they are still there the next morning, skip PE. Taking a two way break because of red spots is very exaggerated.

Stretches help to enlarge your penis by putting it under stress. Regular stretches mainly target the ligs, who are inside your penis. These ligs are the primary source of gaining length. Advanced stretches also attack the ligs but also the tunica, where nice gains can be made from. You don’t want to waste these opportunities, don’t you?

Originally Posted by Bird2
Stretches help to enlarge your penis by putting it under stress. Regular stretches mainly target the ligs, who are inside your penis. These ligs are the primary source of gaining length. Advanced stretches also attack the ligs but also the tunica, where nice gains can be made from. You don’t want to waste these opportunities, don’t you?

Meaning lig stretch is easier for gain, while tunica is harder, am I right?
Meaning lig stretch has a limit to growth, while tunica is infinite, am I right?

Originally Posted by meiya777
Meaning lig stretch is easier for gain, while tunica is harder, am I right?
Meaning lig stretch has a limit to growth, while tunica is infinite, am I right?

Yes, lig stretches are easier for gains than the tunica but saying that the limit of growth of the tunica is infinite goes a little to far. No one knows that for sure.

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