DLD blaster stretch quick reply please, about to PE
I just found out about the DLD blasters and they sound pretty damn good. I was just wondering if some one could explain the stretch you do? The links to his diagrams are broken and the post is 22 pages long so sifting through got a bit old 15 minutes into it. Whats this “A” stretch he’s on about.
Also are all the stretches performed straight up towards the chest?