Diet helps said brother,(certified doctor),he told me how.
Ok now first off he said people shrink sometimes when the jelq hang and so forth because they lose cells
And they don’t have the proper diet, or they had not eaten within 5 hours.Just as a body builder you NEED diet to get a great physical gain.Here’s a few things that will increase cell reproduction:
Vitamin c- in anything will help a lot especially when you tear a tissue or screw up, it heals.
Protein-this is the basic thing you need for cell division, without it you may burn cells in exercise and not regain
Basically you need to eat fruits and meats preferably oranges and flat fish, they have the highest amount of protein and vitamin c, if I’ve helped anyone credit goes to my bro. Ty for reading