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Did a LOT check today need some advice

Did a LOT check today need some advice

Ok so I checked my lot today after reading about the confussion people were having and have found that I have a loss of tugback at around 9’oclock there is high tugback between 12 and 10 and it totally go at 9

This means I should be doing more downward stretching correct? SHould I stop all upward stretching then or should I just use more downward stretching as oppose ot upward stretching?

Right now I do as follows all of this is in shower with hand lotion as lube for jelqs

5 minute warm up
3 sets of 30 second stretchs first down
Then up then
Down to the left then
Down to the right
Then a rotation stretch
After those 3 sets
Another warm up of 3-5 minutes
Then 100 jelqs
1 minute to rewarm and re lube
Then another 100 jelqs

Since this is my first week I plan on taking my first rest day on saturday (completeing a 3 on 1 off cycle) then in crease the total jelqs by 50 25 before and 25 after re lube

After all this I do 50 kegals after I get out of the shower mostly these are done sitting, I plan on waiting a week or so before kegals while doing the stretches

Should I omit the upward stretching for the first month or so or is it ok to stretch the tuncia with such a high lot?

I’m a firm believe in working hard short periods then resting as thats how I would gain muscle mass and the such when I did work out in high school so I don’t believe I’ll ever get to the massive amount of jelqs (I’ll probably max it at 250 before and 250 after re lube total 500 over the course of a few months) as for the stretching any advice on when to up the time of those? As of now I feel the stretch thru out the whole 30 seconds, I firgured a good time to up the amount of time of each stretch every week

Thanks in advance for you time guys

EDIT: forgot to mention while Jelqing I usually start with a 50% erection by the time I get to 25 I’m around a 90% erection but my penis is not at full hardness and it will not stand at full force as if I was at a full erection but it’s nearly at full lenght and at full or even more then normal full girth is that normal?

Originally Posted by DCxMagus
This means I should be doing more downward stretching correct? SHould I stop all upward stretching then or should I just use more downward stretching as oppose ot upward stretching?


In theory, yes. One thing people tend to forget is the LOT theory is just a theory. It is probably due to the high “advertisement” the theory receives. The more people look at the LOT theory, the more there seems to be… flaws. My STRONG suggestion to you is to focus on 75 percent of your time on downward stretches, not because of the lot theory, but because it is much easier to stretch the ligaments, and inhibit length gains. The remaining 25 percent should be tried at upward angles.

Originally Posted by DCxMagus
Should I omit the upward stretching for the first month or so or is it ok to stretch the tuncia with such a high lot?


Yes, stretch them both.

Originally Posted by DCxMagus
I’m a firm believe in working hard short periods then resting as thats how I would gain muscle mass and the such when I did work out in high school so I don’t believe I’ll ever get to the massive amount of jelqs (I’ll probably max it at 250 before and 250 after re lube total 500 over the course of a few months) as for the stretching any advice on when to up the time of those? As of now I feel the stretch thru out the whole 30 seconds, I firgured a good time to up the amount of time of each stretch every week


I believe this too. After 2 weeks, add some JAI stretches to your routine. Then after 1 month - 6 weeks, try adding different advanced stretches: rotating stretches, bundled stretches, fulcrum stretches etc. By 6 weeks your stretching routine should be about 10 minutes long.

Originally Posted by DCxMagus
Thanks in advance for you time guys


Always a pleasure. Thank you for reading the forum guidelines and making it all the merrier for the rest of us.

Originally Posted by DCxMagus
EDIT: forgot to mention while Jelqing I usually start with a 50% erection by the time I get to 25 I’m around a 90% erection but my penis is not at full hardness and it will not stand at full force as if I was at a full erection but it’s nearly at full lenght and at full or even more then normal full girth is that normal?


This is normal. This is how I have jelqed for the past 2/3 years.

Good Luck.


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