Details about after newbie routine period - Uli's etc.
I can’t see anywhere what is the best routine after well known newbie 2 month period. If it is Uli routine I notice that it is not explained in details: what exercises to do, how often etc.. I think someone should better introduce us into post newbie workout period.
And something about newbie routine:
I practice improved variant of newbie routine few months but I don’t do kegel exercises because my aim is not to improve hardness of erection, just dimensions. My questions are:
1) Do kegels in indirect way help to increase effect of other exercises because kegels are increasing amount of blood in penis?
2) Do after workout do the same - helping to increase effect of other exercises, or just to relax penis after working hell?