Dehydration led to ED
I had a severe case of ED which scared the shit out of me. so I quit doing PE completely for a while. All I cared about was getting a decent hard-on. It got to the point where nothing was changing so I gave up on even planning to have sex. I could only get a 70% erection. Recently I started doing Arnold Schwartzengger’s workout routine and he stated in there to drink lots of water for various reasons. And how being dehydrated can actually lead to severe muscle loss (or not gaining muscle). So sure enough I start drinking tons of water and I am getting extreme hard-ons now, twice the amount of energy that I did have. And extremely fast gains in the gym. People don’t forget to drink your water, its extremely important.! Someone correct me here if I am wrong but I was told you were supposed to drink enough water to go pee 6 times a day to be optimal. Someone else here probably has more accurate informatino reguarding this.
P.S. Arnold’s routine is completely crazy. I don’t recommend anyone doing it unless you are an experienced body-builder.