Definitive list of stretches etc

It seems like every week whilst browsing older threads I come across a new stretch or work out method.
So, is there a definitive list somwehere off all of them, plus whether they work girth length or a percentage of each…?

If there isn’t can we please list all of them and maybe even link to the appropriate post for each as a reference?

If this becomes a list can you please refrain from other comments in the same way as the science of pe thread has been kept all business
Thank you.


Started at 7.2BPEL x 5.4 2016-09-08

Flucuating around 7.75 BPEL x 6.3 2017-06-12

Penomet, stretches, kegals and jelqs...