How long should a deconditioning break be? I’ve only taken one 4 week break since I started PE and did not notice much of a change in how my unit reacts to the workout. Still, I dread taking a longer break, as I would feel like I was wasting my time.
For a little background, I’ve been PEing for a little under a year and have seen minimal gains. I admittedly have not measured as I never really got the impression that PE was working for me. My routine is as follows:
5 min wrap
20 min Jelq
10 min Stretches (Straight out in all directions; JAI stretches; A stretches (occasionally)
Same, but I sometimes alter the order of my exercises or introduce a new one. The idea is to keep my “little friend” guessing.