Decided to add manual, please critique
I have just decided to add manual exercises. I am currently almost 2 months into the program with an extender, (andropenis) and have decided to do a lite version of the linear newbie routine. Today is my third day of manual. Here it is, tell me what you think.
Take shower, after finished showering (water still running) I use the hair conditioner as a lube. Jelq at 50% erection or less using the OK grip, thumb and finger meet underneath penis. 25 jelqs, 3 seconds each, then wash up. Water still running, do 5 10 second kegels, rest for 10 seconds between kegels, then do 50 1 second kegels. Get out of shower, put on extender and wear per manufacturers instructions.
I’m doing 2 days on 1 day off with the jelqing and kegels. Add 5 jelqs every third day of jelqing. Extender is on every day. I figure there’s no point in doing stretches if I’m wearing the extender, plus don’t want to overdo it. Oh yeah, I’m taking 450mg of saw palmeto per day. No other supplements. All comments welcome!