Days on and off

Hey I know the newbie routine says to do 2 days on 1 off. Im feeling a bit more ambitious, do you think 6 on 1 off would be detrimental?

If you’re just starting out, stick to the newbie routine and go 2 on 1 off. More is not always better. Would you train at the gym for 2-3 hours if you felt like it when 45-60 minutes is sufficient?

Well i’ve been peing for a long while, on and off though. would it be better to test it out first and readjust when I get a negative PI? So far I’ve done 3 days straight and feel fine.

Sounds like you already know what you’re talking about :)

Hehe, possibly. I’m actually really looking for anyone whos had good results doing 6 on 1 off.

Everyone’s different. If someone did, and I’m sure there are people who have/do have good results at that level, it doesn’t mean you will. Just watch you’re PIs and increase your workload accordingly. Generally it’s a good idea to work up to higher levels over weeks rather than days to avoid injury, but it’s up to you.

Seem to know what your talking about, best of luck friend. :)

thanks fellas.

Why even go that way? Isn’t it more logical to start off slower and if the PIs are positive, keep doing that instead of starting off faster, getting negative PIs and then slowing down?

Hmm, well it depends from which point of view of logic. Your way is more safe i’d say, I’m considering doing it this way so that i know my own threshold of workload.

I find doing 2-3 days on and sometimes 1-4 days off is sufficient for me. The day I see no super hard morning wood I take that day off!

Ah! Thats how im going to do it. Thanks