With this low calorie diet I do have a few extra calories like a steak and veg on fridays but mostly eat carbs like cereals, nuts, fruit and fish, a bit of cheese, and things like that which are all good types of fuel for the body.
I think it is the type of foods you eat that is the main factor, I am still around 16 stone in wth, at around 5’ 10” in height, and have been eating like this a year and a half now.
No disrespect meant here, but I am a competitive bodybuilder and train a lot of people to compete and if your goal is to be a small person great, but if your goal is to be lean and have a very thin fat pad then this is really a very bad way to do that. Yes it will shrink but so will the rest of your muscle which will make you look what I call skinny-fat. Like those people that are 120lbs but still don’t have abs.