Routine Advice

Hello, I’m an above average athlete, avid student, and good looking bigger guy. I have been doing PE for about 6 months, usually every other day if not everyday, with minimal gains. I started out with a BPEL: 6.25” and about a MSEG: 4.75”. I have been doing PE exercises while in the shower. I warm up with a warm wash cloth wrapped around my shaft and maybe 2-3 minutes total of straight out, down, or up stretches such as 50 straight out jelqs or 50 pulling down with an OK grip starting at the base and working my way to the head. When I am trying to work on girth I do these jelqs with about a 70-80% erection and when I am working on length with about a 40-50% erection. I usually stop after my penis becomes pinkish and the tissues are minimally sore. I usually warm down with a couple minutes of having a hot wash cloth wrapped around my shaft again. I haven’t gained any length or girth, however I have occasionally noticed my ability to have a harder erection, however I’m doing PE to gain in those areas. Any possible changes to my routine to help me achieve gains?

It’s really tough to say. By this point you should have a pretty good idea of how your penis reacts to work. My guess is that you are not gaining due to over or under training.

If you’ve been at it for six months and not seen any gains you need to make an adjustment somewhere. Duration, intensity and maybe even switching up exercises. Don’t change it too drastically, just make some modifications and stick to it. Re evaluate again after a decent amount of time has passed.

The harder erections is a plus for sure. How is your eq as a whole?

G

My EQ is about 4.5 - 4.75” as a whole.

About 4.5- 4.75” as a whole. What excircises would you recommend?

Erection quality not erect girth 😁

How would you determine that? Like are you talking about average hardness during the time of erection?

After 6 months of PE you’re not doing enough, have a look at the newbie routines . If you want length you need to do more stretches, 50 jelqs can be fine depending on how you do them. Here is a good description tntjockey - Low repetition Jelq sessions

If it takes too much time in the bathroom , split the stretches from the jelqs. It is easy to do stretches anywhere.