Critique of my routine
Hey so I have been on this routine for quite some time now. I went from march ‘09-august ‘09, essentially took September ‘09-march ‘10 off. Since Ariel of 2010 I’ve been fairly consistent with it, going about 4-5 days a week:
5 min warm up
20 min hanging (15lbs; I feel as though this might be too much)
10 min clamp
10 min pump
5 min jelq
I made most of my gains with this routine, but now it feels as though I’m reaching a plateau. Additionally, I’m not quite sure about hanging angles (my dick curves upwards), and if the time and weight with which I’m hanging is appropriate for gains.
Although I’d like to gain more length, girth is mostly my concern as there hasn’t been much change in that department compared to my initial stats. Advice on both of these areas would be greatly appreciated, as I’m personally stumped as to where to go from here.
If it helps, I’m a 20 year old male who works out 5-6 days a week. Eat as healthy as I can; smoke under times of extreme stress (trying to cut that out); drink only when I party with buddies, etc.
Start: 5.50" x 4.60"
Now: 6.70" x 4.80" (Goal: 8.00" x 6.00")
Current routine - hanging/ads, clamping and bathmate