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Critique my Routine please

Critique my Routine please

Just started this new routine that I made for myself and would like some opinions on it. I’m not a total newbie so don’t tell me my exercises are to advanced. I’m careful not to overdue it and I believe my penis is conditioned enough for these exercises.

I don’t use sets. I time all my exercises.

Start off= 5 minute warm up

5 minute basic stretch (up, down,left,right) hold 30 seconds
5 minute V stretch holding for 30 seconds
5 minute basic stretch
5 minute V stretch

5 minute warm up

20 minute Jelq

10 minute Jelq squeeze

15 minute horse 440

5 minute Ulis

5 minute SD slinky

Then take a hot shower for my cool down

I just added the horse 440’s yesterday because I’m starting to get the baseball bat effect and hope that they will help with it. Also I’m trying to work on girth more than length so if you can give me any advice as to better my girth results please do.

Thank you in advance for any replies

:wtf: 15 minutes of horses? Make that 10x15 sec and you are OK.

When I say 15 minutes of horses I mean I do as many as I can until 15 minutes is up. Yeah just noticed I didn’t put how many seconds I hold for sorry. I hold them for 10 seconds. Will eventually get the hold up to 30 seconds but I still need to get used to them.

Originally Posted by Big Z
When I say 15 minutes of horses I mean I do as many as I can until 15 minutes is up. Yeah just noticed I didn’t put how many seconds I hold for sorry. I hold them for 10 seconds. Will eventually get the hold up to 30 seconds but I still need to get used to them.

That is an unnecessary high amount which could lead to over training. A lower amount, for instance the amount I have recommended earlier, will give at least similar results while having a way lower over training risk.

I think I counted an 85 minute routine. Where do you find the time?


Starting Measurements - BPEL 6.5" EG 5"

Goals - BPEL 8" EG 6"

Current Measurements - Gaining length mostly

I get up early in the morning and do my routine. It sucks to have to get up earlier but it will be worth it in the end.

Also bird2 I Understand what your saying. I tried out the horses for the first time yesterday and it was way to much. I’m cutting it down significantly.

Thanks guys for your advice and replies

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