10 min hot bath with stretching
10-15 min of Jelq (200 or 300)
5 min hot wrap
2 days ON / 1 day OFF
ULI 5x10 2 Times a Day
Kegel everyday till I can’t
Would like to add clamping and or pumping but not really sure when I should, or which ones I should.
*Pygeum, 100mg 2 times daily
Lecithin, 3x400mg = 12mg
*Trying to find Pygeum, with no real luck.
Haven’t official measured, I measured probably a year ago out of curiosity but didn’t look into it to hard so I really don’t know if it is accurate. I am not concerned about size, so measuring at this point in time it isn’t a need to do thing. I will get around to it. I may even be remembering the wrong numbers.
Reason for doing PE:
For me, I don’t have any negative confidence. I get girls off fine, I get my girlfriend of every time and if I don’t god gave me fingers and a tongue. I am doing this to just improve on what I am already good at. You can never be the best and I love the feeling of a girl thinking about you after you two have split. Like man I miss that guy.