Couple of newbie q's
Have decided to have a go at this after reading a lot of promising results!
Just have a couple of questions, is it better to be standing up as apposed (sp) to lying down in my bed??
And when is the best time to measure, every week, every two weeks or after a month!
Are these realistic goals, I know that it will take time dedication and patience, so aiming for this in about 3 years, obviously the sooner the better!