Cool down wrap question
It’s been awhile, about 4-5 months or so and I noticed the half inch I gained in 3 months has almost completely gone away in that time and I was looking forward to finding some time in my schedule to pick it back up.
I was thinking about when I can do a routine, and I realized the biggest problem for me is the cool down wrap.
My routine involved taking a shower to warm everything all up and make a routine fit right in place and time, and to cool down after my routine I always just went back in the shower for 5-10 minutes and then had to dry off and everything again taking another 5-10, and I don’t live alone which also made the other people in the house very confused at why I always showered twice when I showered.
I’d also like to mention, that at the conclusion of a workout but before the cooldown—-everything was in a large, pulsing plump state and looked really good. But after the cool down everything shrunk and got cold (despite warm water and all) and made me feel like I just wasted the workout.
So my question really after a long story becomes: Is the cool down really necessary? Will it be a waste of my time if I don’t cool down after a workout? I feel like if I can cut out the cool down, it’ll save me a good 10-15 minutes of my routine time as I don’t need to get back in the shower and get out again, plus I won’t see the after cool down shrunken state I always saw as well.it will make a routine that much quicker and more convenient for me.
Thanks for your help, best of luck.