Constant Hanging

Hi, I was PEing for awhile, but now that I’m in college I’ve been having trouble finding time to do excersizes, and was wondering if there was any safe way to hang/stretch for extend periods of time while doing everyday activities. Thanks for any advice.

Do a search for ADS or All Day Stretch.

ADS should be looked at as a supplement to PE though in my opinion, not as a single route of attack.