Hey fellow PE members,
This is my first post and I have started PE a couple of weeks ago.
My routine consists of 5 min warm up, 5-10 mins of stretching, 20-30 mins of Jelqing. I usually go 5 days on 2 days off.
My question is it possible to gain 2+ inches just from jelqing and stretching? I mean no hanging or any of that.