Confusion over hanging...
I have just started to hang this week, and have been researching with this site about the proper weight to hang. Currently I am doing 5 lbs for 1 hr per day w/o counting rest time, as the newbie hanging method suggested. Yet, with this 5lbs I feel no fatigue or anything afterwards. The first time I tried it I felt something, but after the 3rd day I felt nothing at all. Is this supposed to happen?
Now here is where it gets confusing. I’ve read posts that said that I should feel fatigued, whereas others said that it should feel like there is nothing there at all while hanging. I am familiar with the fact that many big gainers have started out with low weights, but did they get fatigued at these low weights? Am I supposed to get fatigued with low weights? and if so, then do I simply do more reps? I’d really like to know about this and anything else you guys may have to say because I don’t want my hanging to go to waste.
And.. with my LOT at around 8 o clock, what kind of hanging should I be doing? and should I start tunica stuff as well?
I am currently only hanging because I can afford the privacy, but will stop after this summer is over and possibly do manual during the school year.