Your goal is 2 inches in length, but this is the first I have heard of “members getting great results” from pumping at achieving this length goal. I thought pumping with a girth exercise. All girth exercises (jelq/bends/clamping/pump) can have the benefit of some added length, but not 2 inches. I think also recall some of the heavy girth guys saying pumping alone doesn’t do much (temporary gains) but in conjunction with other girth work can compliment it very well and be a useful thing. If I am wrong on any of this, someone please set it straight.
Primary length exercises -> stretching (included in newbie routine), ADS, hanging.
As always newbie routine is the best place to start, from there, experience and conditioning is gained and better (more specific) decisions can be made from there.
Quote
Can anybody point me in the right direction for a good routine for getting length safely?
Since you emphasised safely, I’ll mention my experience with stretching. It’s basically gotten me all the length gains I have had and it was pretty safe because it’s all used with the hands. Hands offer the greatest control and can also exert a surprising amount of force after your arms get used to it. I also liked how the session could be 30 mins rather then hours that are required of ADS or hanging.
You mentioned time consuming in your post, so not sure what you have time for or not, but the option is there. Always best to start with the newbie routine though. :up: