Confused about kegels.
So basically I joined the forum today and I made my first attempt at trying some of the techniques with caution. I’m a bit confused with kegels though. So what exactly are you trying to do. Do you just kind of squeeze the muscle that stops piss as if you were peeing? And if so do I do this flaccid or erect and it seems to me that it’s hard holding it for five seconds, meanwhile I’ve never had any problems with the pressure at which my semen came out.