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Conflicting information for newbie routine

Conflicting information for newbie routine

Hi, new guy here.

Some things I read have me scratching my head and I’m not sure how to proceed with my PE.

I read about stretching adding length and jelqing adding girth. I read about doing length first before going for girth.

Now here is where I’m confused: the newbie routine says to stretch followed by jelqing. Isn’t this going to limit your overall gains long-term (jumping the gun on girth exercises)? I have then also read about people not gaining any length with a stretch-only routine and only started gaining after adding jelqing, so I’m considering doing this but I want to make sure I don’t limit my gains. These two pieces of advice work well together, but it’s the whole “focus on length, ignore girth at first” thing that I don’t want to mess up.

Also, what do you do once you reach what I have seen describe as a plateau? How do you move past each plateau?

Actually, jelqing can target both length and girth. To target length, jelq at 60 to 70 percent erection levels. To target girth, jelq at 80 to 90 percent erection levels.

At the lower erection levels, jelqing will give you a good stretch and at the higher erection levels, you will feel the internal blood pressure increase as you jelq, and that promotes girth expansion.


The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.

Originally Posted by BingBop
Also, what do you do once you reach what I have seen describe as a plateau? How do you move past each plateau?

That is an abstract question. A ‘plateau’ as we call it here is when you’ve gained some amount but can’t gain more. However, you aren’t far enough along to have hit a plateau and there are many things left for you to do and try. A plateau is usually at least a year or two away from the very beginning of your PE career so I’d worry about that if it happens to you.

Also, if I may recommend. Advice I wish someone had given me when I first started.


Now: 9" BPEL x 6.25" MSEG as of 11/10/2019 This is my story, a few progress pics of me here, and all my methods.

Then: 6.25" x 4.37" in 8/2009 Are you new to PE? Here's some advice I wish someone had given me when I first started.

My Extender and forward to 10" and balls enhancement project. There is no "Holy Grail" of Penis Enlargement. Only time and effort works. I'm *10* years in and counting. All you have to do is put the work in and keep the faith.

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