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Combining ADS + Hanging

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Combining ADS + Hanging

Hi

I read from blink2000`s guide to hanging that you should not have ADS and hanging in same routine. I am wondering why. I am talking here about light hanging with vacuum, from 3-6 lbs. What negative effects can combining these 2 exercises have?

For me it would seem logical to combine them. Both aid to same goal, lenghtening your ligs and tunica. Both use about same force when streching. I understand if doing heavy hanging you should not do any other hard PE, but combining ADS and light hanging, whats wrong with that? I do ADS and light hanging with vacuum.

Is there anyone who combines thse and have positive outcomes. Any experience?


Start 20.4.2010: BPEL = 6.6 EG = 4.3 EGB = 4.8

Current: BPEL = 6.9 EG = 4.7 EGB = 4.9

Goal: BPEL = 7.5 EG = 5+

My point was that split sets should be your first choice. Bib has convinced me that split sets are superior to ADS, so I was just passing that information on.

If you’re doing split sets already, using an ADS may be overkill.

However, if you’re not doing split sets, using an ADS is better than nothing.

Ok, so I can do ADS and light hanging because they are both light streching exercises? At least I haven´t had any injury. Only bad thing is blisterin at glans cos´of vacuum. I keep on ADS and couple of sets light hanging and see if I got any positive results.


Start 20.4.2010: BPEL = 6.6 EG = 4.3 EGB = 4.8

Current: BPEL = 6.9 EG = 4.7 EGB = 4.9

Goal: BPEL = 7.5 EG = 5+

I plan to do ADS and light hanging as well. I will start with 5lbs and less for a while before I jump into 10lb+ (then I see ADS as too much).


Notorious "Hardgainer". No Gain in 4 Years! Check out my "Blog" under Profile.

(starting: Jun 2007) 5.75" BPEL x 5" EG / (Sept 11, 2011) 6.375" BPEL x 5.125" EG / (July 1st, 2014) 6.25" BPEL x 5.125" EG (lost a bit of size)

Currently hanging 2 sets back to back (break with warming in between) followed by VAC ADS for a few hours. So far so good as far as PI’s!

Thermal: How does your glans react to vacuum? Mine hurts like hell. I think there is 4 different color there at the moment. It´s very nice to use but breaks my glans.


Start 20.4.2010: BPEL = 6.6 EG = 4.3 EGB = 4.8

Current: BPEL = 6.9 EG = 4.7 EGB = 4.9

Goal: BPEL = 7.5 EG = 5+

Aftershock, what weight do you use that is causing the blisters? Have you tried M3 micropore tape?


Start • 5.94''x4.92''

Now • 6.50''x4.96''

Goal • 7.00''x5.75''

There are no negative effects and no positive effects, PE is about developing disciplined practices that promote growth. If you were developing your biceps and you did three or four sets of curls, would you then continue your day with weighted gloves to enhance your biceps.? You could.. Would it help?it could, does it make sense, would you find it in men’s fitness?probably not.

Originally Posted by 2DreamBig

There are no negative effects and no positive effects, PE is about developing disciplined practices that promote growth. If you were developing your biceps and you did three or four sets of curls, would you then continue your day with weighted gloves to enhance your biceps.? You could.. Would it help?it could, does it make sense, would you find it in men’s fitness?probably not.

Completely invalid comparison because penis and muscles aren’t even the same tissue. Also, holding weight in your hand doesn’t affect the bicep.


Start • 5.94''x4.92''

Now • 6.50''x4.96''

Goal • 7.00''x5.75''

It is a valid comparison from a mechanical point-of-view and holding weight in your hand does effect the bicep either isometrically or employing vertical movement. My point is that his query is about as practical as following the proposed bicep routine.

It’s not valid because you’re comparing apples and oranges. Holding weight in your hand can only make your grip stronger and that’s about it. To grow your biceps you need arm flexion and forearm supination because biceps are responsible for those motions. It had nothing to do with just holding the weight without any other action.

Using ADS makes sense because there’s collagen in penis. Keeping it stretched for prolonged amount of time promotes growth because tissue heals in that state.

No offense, but you need to get some anatomy facts straight. :)


Start • 5.94''x4.92''

Now • 6.50''x4.96''

Goal • 7.00''x5.75''

I agree with UpTo7.

Originally Posted by 2DreamBig
It is a valid comparison from a mechanical point-of-view and holding weight in your hand does effect the bicep either isometrically or employing vertical movement. My point is that his query is about as practical as following the proposed bicep routine.

Bodybuilding and strength training do have some minor parallels with PE, but it does not translate well. The analogy can’t be taken too far.

Unless you’re hanging weight from your arm to make it longer, you can’t compare it to hanging / ads / pe. And even if you were, that wouldn’t exactly be considered bodybuilding anyway.

That would be considered idiocy because bone cannot be stretched. :D Only way to lengthen a limb is to break a bone, separate it slightly and let it heal, i.e. fill the gap with new bone.

Fortunately for us, there are no bones in penis. (:


Start • 5.94''x4.92''

Now • 6.50''x4.96''

Goal • 7.00''x5.75''

Humans are one of the few mammals that don’t have a penis bone. Since we are on the topic now, I thought you might find this interesting:

The Baculum
“The baculum (also penis bone, penile bone or os penis) is a bone found in the penis of most mammals. It is generally absent in humans, but present in other primates, such as the closely-related chimpanzee. The bone aids in sexual intercourse.”

source: http://en.wikipedia.org/wiki/Baculum

I guess chimps don’t need to worry about ED :D

Wow, that’s completely new (to me, at least). Very interesting information.


Start • 5.94''x4.92''

Now • 6.50''x4.96''

Goal • 7.00''x5.75''

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