Cold Wrap

12-12-2016, 11:11 AM

Dvdck

Cold Wrap

Hey guys I was reading on the Spanish forum and there they recommend doing hot and cold wraps to finish your routine for people advancing from the newbie routine.

Have anyone here tried that for a reasonable amount of time and got good gains?

Start 30/06/2016 - BPEL 13cm MSEG 11,50cm

Now - BPEL 16,20cm MSEG 12,00cm BPFSL 18,00cm BPELIT 18,00cm Clamped BPEL 17,50cm

DREAM! 19cm BPEL 17cm NBPEL 14cm MSEG

12-12-2016, 12:57 PM

Lenny

Also known as “cool down”. I didn’t have any success with it, used an iced washcloth, for 2 minutes, at the end of my sessions. Hope you have more luck with it. These thread may help you:

Cool Down - YES You NEED It!
Cool down vs. Warm down
Warm down vs cool down

Start 6.8” x 4.7” (4.9" BEG)

Latest 8.2” x 5.1” (5.3" BEG)

My pictures

12-12-2016, 01:25 PM

Dvdck

Originally Posted by Lenny

Also known as "cool down". I didn’t have any success with it, used an iced washcloth, for 2 minutes, at the end of my sessions. Hope you have more luck with it. These thread may help you:
Cool Down - YES You NEED It!
Cool down vs. Warm down
Warm down vs cool down

Thanks Lenny I read some of those threads but decided to ask because the last post was almost 2 years ago.

I think I’ll give it a try today!