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Cold wrap or Hot wrap after PEing

Cold wrap or Hot wrap after PEing

Hey, this is my first post, just a quick question, because I’ve read a few different threads on this, but I remember coming across a thread where a few people were saying it was better to use a cold wrap after PE rather than a hot wrap because it will ”cement” your gains? How many people do this instead of a hot wrap?

Thanks in advance..

Great site/forum by the way!

Your just starting PE
It’s called warming up and down because you are doing just that .. Warming!

Hope this helps!

Cool Down - YES You NEED It!

Learn to search, you will find answers quicker than others finding answers for you.

Ok, so I guess it’s just personal preference to whether people use the cold wrap.. Because I hardly see it in any of the normal/advanced routines.

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