clarification on JAI stretch
Hello everyone. I just needed some clarification on the JAI stretch. The reason that I ask is that the video says different from whats typed in the directions posted. For example, the typed directions say that you should breathe in while stretching for 2 seconds and then release the stretch while exhaling, but the video seems to differ. Can someone tell me how the breathing in and out should be in relation to the stretches. Thank you all for your time.