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What is “clamping” / what is the process?

Thanx in advance!


type clamping

Starting Measurements 03/03/2012: BPEL: 7.30" MSEG: 5.100"

Previous Measurement 11/19/2012: BPEL: 7.90" MSEG: 5.250"

Current Measurements 01/08/2013: BPEL: 8.0" MSEG: 5.250"

Goal: BPEL: 8.25" MSEG: 6.250" <-- Just a bit above the magic | How I'm getting there --> Routine and progress with pics

Originally Posted by Headbangher
What is “clamping” / what is the process?

Thanx in advance!

Please don’t be thinking of starting clamping until you’ve had at least 3 months of the newbie routine under your belt. ( And then only very cautiously!) Clamping in an advanced exercise and is definitely not recommended for newbies!!! Do Exercises using your hands only until you’re properly conditioned.

:_pump: :donatecar

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