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Clamping before hanging or opposite

Clamping before hanging or opposite


I’ve read many opinions on this topic and I still don’t see a clear vote. Could we make a poll out of it? I think that would be nice to see. And I am talking about doing the exercises on the same day.

For some it works good to mix up the routine. So clamping for hanging can work. You always have to keep in mind the time and load - intensity. So 4 sets of clamping and then 20 lbs of hanging for 20 minutes afterwards is probably rarely a good thing to do.

For an everyday routine girth after length is much more easy to do. Almost all girth work with impact can produce fluid buildup which is often a hindrance in many length exercise.

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