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Clamp routine

Clamp routine


What is a good clamp routine? I can’t find a good routine for myself. I have do first 6 months the newbie routine
I will go now 100% for girth
This is my routine

Warm up 5 min
200 wet jelq
5 min squueze
5 min uli s
10 min clamp
50x jelq
10 min clamp
50x jelq
10 min clamp
Warm down 5 min

2 days on 1 day off

Clamping works nicely.

Looks like a good routine Roco. I wonder about your stats and gains though.

Can I get big gains without bringing machinery into my routine?

5/16/06 - BPSFL: 7" BPEL: 6.5" EL: 6" EG: 4.75"

Goal - 7.5"x5.5"

"If your success is not on your own terms, if it looks good to the world but does not feel good in your heart, it is not success at all."

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