Checking in for the first time
What’s up fellas?! I’m new to the site, obviously, just wanted to give a proper intro is all.
I’ve been PEing off and on since September of 2010, didn’t see any gains so at the suggestion of a “friend” I decided to take a month off to see If it would help. No gains! So now I’m back at it, hopefully the added cardio and no smoking will be the key.
I’m curious, have any of you ever been smokers with no gains, then quit smoking and suddenly noticed gains?