Check this out an tell me if im doin ok..
Ok here it goes… I start of with a hot zip lock baggy with hot water in it to do hot wrap.. Zip lock baggy holds heat longer..For 5 mins.. Then I do 100 3 sec jelqs..(25 switching each hand 4 times) Then whenever I have spare time I do another 100.. 400 jelqs usually through the day.. How do you think my gains would be? Is this a good routine? I spend almost 30mins on each 100 set i do.
(try zip lock baggy their kewl) ;p