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Changing up routine.

Changing up routine.

I am going to be changing my routine slightly to be focusing on assisted A stretch and V stretches. However I would like some advice from some experienced PEers. Because the assisted A stretch and V stretch put heavy strain on the tunica and penis i’ve noticed. Would is be better so maybe perform my stretches in the morning, let me dick heal up a bit, then jelq in the evening? Or should might it be better for gains to just do my whole workout at once.

I’ve gained some doing a basic routine with just some assisted stretches but mostly manual stretches followed by jelqing. Now that My penis is more conditioned i feel i need to do mostly assisted stretches for better results. They can be harder on ur junk though, I know this because I can feel it.

So might i want to split up my workout, or could that be counterproductive?


Splitting your routine throughout the day is fine.

Past: 5-5.5" BPEL x 4.5" GIRTH

Present: 7.55" BPEL x 5.55" GIRTH (1 year progress)

Future: 8-9" BPEL x 6" GIRTH

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