Thunder's Place

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Changing the Newbie Routine

Changing the Newbie Routine

Hello , I´m back on the newbie routine after another break.. due to school. I´m on the third week now , I was wondering if I could change the regular 2 days on 1 off routine to a 5 on 2 off . This way i would have the weekend free and it would great . Thank you.

Thank you for the welcome and the quick reply. I always loved this forum and PE . But sadly never had a computer with internet of my own , not even time for that matter.. . I hope this time is for good .

I’d say that wouldn’t be good. It is so much better doing 2 on one off. At least for me this is true. Maybe with a certain amount of conditioning it’s OK. But I’ve been going at this for 7 months straight. And I’ve come to the conclusion that 2 on one off is the best. I tried 5 on 2 off, didn’t see any significant growth. Not until I started resting more did I see growth.

The road to hell is paved with good intentions.

Read the PI thread link in my signature. Your body will tell you which way is best. All you have to do is listen. And I mean that figuratively, because if you go around trying to physically listen to your body you may get strange looks. Don’t ask how I know that.

It’s best not to base your routine on convenience. I know that’s easier said than done, but sometimes the easiest way isn’t always the best way.


Thank you guys . Well I kinda agree with you deadeye3200 . It´s not easy to decide because all the gains I had up to now , ( 3 cm ) I got them by doing the newbie routine and the 2 off 1 off. So as people say ” you never change a wining team ” . In the other hand however , I could really use the weekend off , It´s not just convenience , I´m away all day long , and the last thing I want to do when i come home tired , is to do PE .

That sounds like convenience to me. I am gone from my house from 5 am until 7 or 7:30 pm. It’s the last thing I feel like doing is PE, but the desire to have a better sex life with my wife over rides that. If 2on 1off is working for you don’t change it.


Wise words, Thunder. I guess my (sometimes over) enthusiasm for this makes me a little less rational. Plus my marine/police instructor father pounding into my head the “Do it even if you don’t like it” attitude….lol. But, as usual, Thunder gives very sound advice.


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