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Changing my routine every six weeks

Changing my routine every six weeks

For a little over a week now I have been doing JAI stretches after each time I go to the bathroom, normally between 5 to 10 sets of 15-30 stretches each day. Ihave only been stretching straight out with very positive signs so far. I was thinking of sticking with what’s been working and in 6 weeks or so switching from SO to SD or BTC, then six weeks after that switching to SU, repeat ad infinum until I meet my length goal of going from from 6 in NBP to 7 inches NBPEL. Just curious what you guys think about this?

Try to do kegels while you do stretches and the effectivity is even better

Starting size: 7.48" X 5.51" Currently: 10.1" X 6.4"

Heat is the key!

mr.lover you think i have a decent plan? When should i kegel… when I am pullling out or when Im relaxing?

"That's all it takes, really. Pressure, and time."

I do both! Push blood in at relaxed state, then a strong kegel thru the stretch. When I do long strerches I focus on breathing and do various kegels.. like 2 seconds holds or long holds. Reverse kegels after the thug back kegel I do sometimes

Try it out and man and go by feel!

Starting size: 7.48" X 5.51" Currently: 10.1" X 6.4"

Heat is the key!


Please capitalize your I’s “i have” should be “I have ” and “Im” should be “I’m”. Using the spell checker will show up spelling mistakes and proof reading your post before hitting the submit reply button will help.

Thank you


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