Cereal

On another site I used to go to they would give basic info trying to get you to buy more detailed info for $$$.
But it said that vitamins are essential.
It said niacin (which are found in bananas)
And vitamin b and few others are really good for PE.
I used to eat a bowl of total raisin bran every day because it had 100% daily of the vitamins listed most of which I can’t remember.

Do you think vitamins are important or is that just BS?
If so then eat total raisin bran or another total cereal because it has all you need.

I’d say BS.

I’m actually going to disagree with Westla, and that doesn’t happen often.

Vitamins are important for overall health and well being. Specific to PE, no, but overall health yes. There are two types of vitamins, water soluble and fat soluble (meaning one is absorbed, one isn’t). A good multi-vitamin isn’t going to hurt you, however, it won’t make your dick bigger.