Can't I just do it in the shower

Instead of using wraps and shit can’t I just do it in the shower?

Depends how big your hot water tank is I guess….

There’s no way you can do a full blown PE routine in a single shower. That is, once you get into it. As a newbie, since you’ll only be doing something like 5 minutes at a time, it might be an option - for a while. Again, unless you have a natural hot water spring in your backyard it might be hard to do the longer sessions that way, once you get there.

What age is best to start?

I do exercises occasionally but me penis had seem to become smaller than bigger!

It is about 1.5 cm I think smaller than it use to be!!

Is it okay to masturbate before doing the exercises?

Can I just do the exercises in the shower?

Tell me please

How old are you shafir? If your penis is smaller after exercise, then you’re probably overdoing it. Cut back and try again.

It is OK to do exercises in the shower. I got a full inch (2,5 cm) that way. I just jelqed about 5 min at the beginning and about 10- 20 min at the end of my newbie gains.

Don’t over exercise, it just toughens your penis and thus makes exercising less effective. Get a good warmup with the hot shower, it is the biggest benefit of being in the shower.

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