can't gain length
I just cannot seem to gain anything length while doing this PE exercises. I currently doing manual stretches 30 seconds in each directions(left, right, up, down, straight out) at 5 times each. I use just the normal OK Grip at the top of my head Then I do my girth exercises and I have no problem with seeing and feeling gains on that, but I just cannot get anything out of it. Does anyone have any advice for me? I barely feel it when I do my stretches unless it straight down, and I know that’s just my ligs strecthing.