Can't find BC muscle to kegel
I’ve been looking into doing the kegel exercise but notice that I can’t seen to find or contract the BC muscle. It seems that I’m just squeezing the PC which is more at the anus. Is this because I just have really weak BC muscle muscle?
Not sure if this is related but my penis is thinner at the base and I’ve read somewhere that this may have been caused by excessive masturbation. In my mid 20’s my ejaculation used to by quite strong, enough to get my girlfriend’s face when she’s lying down, but now now it’s more of a dribble.