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Sorry if there is already a thread with this objective, but if there isn´t, can you please share with me a only manual stretch routine that you know or practice? If there´s a thread about this please let me know.
Thank you so very much.
An old member, probably bird, had a detailed thread on manual stretching. Somewhat looked like this :-
1. Morning - 30 mins of BTC, SO, Inverted V stretch
2. JAI stretches all day long
3. Bed fowfers
Just throw ‘manual stretching’ in the search box. It will throw out many routines.
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